French Beans Stir Fry
23
3-4 Servings ~ 10 Minutes
  • 250 grams French Beans
  • 1 Big Onion - Finely Chopped
  • 2-3 Green Chilli - Slit to half or pasted
  • 1 Tbsp Chana dal - OPTIONAL
  • ½ Tsp Mustard Seeds
  • 3-4 Tbsp Grated Coconut
  • 2 Tbsp Finely chopped Fresh Coriander
  • Salt to taste
  • 2 Tsp Oil

French Beans Stir Fry

This is a very simple to cook and tasty side dish or stir fry made in South India along with Sambar or Rasam.

I always remember how my mom ended up making about ½ kilo of this stir fry whenever she made Rasam with rice, as we all love eating it with rasam.

Here goes the recipe…

Method:

– Trim both the ends of the beans. Wash and finely chop the beans.
– Bring 1/2 cup water to boil in a pressure cooker.
– Add salt and the chopped french beans. Let the water come to boil again.
– Close lid and allow 1 whistle. Switch off the flame.
– Release the pressure by lifting the whistle with an wooden spatula. This allows the colour of the beans to remain intact.
– Remove lid and pour into a colander. DO NOT throw the water it can be used by adding into sambar or rasam. Keep drained beans aside.
– Heat oil in a shallow fry pan, add mustard seeds and allow spluttering.
– Add in the channa dal at this stage and stir fry till colour changes.
– Now add onion, green chillies and curry leaves and stir fry till onion is translucent.
– On low flame, add the cooked beans and grated coconut and mix well.
– Garnish with coriander and serve with plain white Rice and sambar or rasam.
-Enjoy!

Thoughts on “French Beans Stir Fry

  1. Thanks for sharing all these recipes. I must say that overall I am really impressed with this blog. Your means of explaining the recipes is so simple and easy to follow. Will be back for sure to read more posts.

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  3. This is a nice way of making french beans stir fry. I usually made it by cooking it in oil…not i have changed to cooking like mentioned in the recipe. Indeed there is not much difference in the taste and yes we are consuming lot less oil. Thanks a lot.

  4. Am new to cooking and my friend recommended your site to me as it has easy to follow steps…have been cooking and they are coming out very good…Made Frech Beans Stir fry and i got appreciation from my hubby.. 😀 😉 Thanks to you.

  5. Hi There, am a regular here… I have recommended many of your recipes to my associates,as I know that if I like it then my friends will too. We have been trying these recipes & thy are great… thanks to you.

  6. Nice blog here…Of-late I see that you don’t pay much attention towards the presentation of each dish…Do that and you will get more visibility… Love your blog and want it to grow big…

  7. Thanks for sharing such lovely mouthwatering recipes in this blog. i follow your posts. Have tried a few recipes like the soup section..they came out very good. Thx again.

  8. Nice site here mam. I am a bachelor staying in the US and cook on my own. Your site has been of great help to me. I have cooked many recipes in your site. Thanks a lot for posting the recipes.

  9. Never thought something like this could be made from french beans…made a trial at home, it was good..Have marked your site and cooking some spicy Indian food at home..Thanks and keep posting

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