Green Gram Protein Dosa

Green gram protein dosa

Green Gram is a very digestive food for people. Its regular use helps one to get the required nutrition and promote health. It is an excellent medicine during cholera, measles, chicken-pox, small-pox, typhoid and all types of fevers. Green gram when sprouted is highly nutritious.


Green Gram     1 ½ Cup (Soak Over-night)
Rice Flour     ¾ Cup
Grated Carrot     1 Cup
Onion      1 Medium (finely Chopped)
Green Chillies     3-4/Per Taste(Finely Chopped)
Jeera Powder     1 Tsp
Salt to taste
Oil for fry


In the morning grind the soaked green gram, green chillies and salt to a fine paste (as fine as possible), adding enough water to the consistency of dosa dough (pouring consistency).
Pour this into a bowl.
Add in the rice flour and mix well, making sure that there are no lumps.
Keep aside for a minimum of 45 minutes.
Now mix in the onion, carrot and jeera powder to this mixture.
Heat a flat tawa, pour a spoon of the dough and spread evenly.
Apply little oil on the sides and cook on slow flame.
Cook both sides.
Serve hot with Coconut chutney.
P.S. These dosa’s don’t taste too good when cold.

Thoughts on “Green gram protein dosa

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  3. Hi Shilpa, Thanks for posting some interesting and unique recipes. I keep looking for recipes that are cooked from Out of the box thinking…which i see here..Have tried this recipe and it is similar to the Pesarattu that is made in Andra…Keep posting new and unique recipes.Thanks.

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  5. I was suggested this blog by my cousin. You have a good collection of simple to cook recipes. I have cooked some of the recipes my self and they have comeout well. This dosa is indeed full of protein. Thanks for taking time to blog.

  6. Hi Akka, Thank you very much for sharing this recipe. It is one of a high protein source breakfast. My mom used to make this quite often when we were young and we all loved to eat it hot. It doesnt taste that good when cold.

  7. It looks great! I don’t have green gram for now…can i make this using the green gram dal instead. I am going to check out your chutney recipes too! Thanks!

    • Hi Neena, Thanks you for your comments. Yes, we can use the green gram dal as well for this. Please use a little less quantity if using green gram dal.

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